Ingredients
15-ounce can white (cannellini) beans, rinsed
1/2 cup chopped onion
1/4 cup cooked chopped bacon
1 Tbsp parsley flakes
1.5 Tbsp minced garlic
2 teaspoons extra-virgin olive oil
1/2 tsp rosemary
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 pounds sea scallops, rinsed and patted dry
butter, optional
Heat oven to 400° F. Gently toss the onions, beans, garlic, rosemary, parsley, bacon, oil, salt, and pepper in a large bowl. Tear off four 15-inch squares of parchment paper and arrange on 2 baking sheets (or use bigger sheets and just fold over). Spoon some of the bean mixture into the center of each square. Place the scallops on top of the beans. Dot scallops with a bit of butter if desired. Top with 4 more squares of parchment and fold the edges over several times to seal. Bake for 15 minutes (depends on size of scallops - 15min probably right if med-large). Transfer each packet to a plate. Serve with a knife to slit the package open, and be careful of the steam that will escape.
Yield: Makes 4 servings
CALORIES 339 ; FAT 4g ; CALORIES FROM FAT 11.6%; CARBOHYDRATE 37g; POLY FAT 1.0g; CALORIES FROM CARBS 42.7%; PROTEIN 39g; MONO FAT 1.8g; FIBER 9g; SUGAR 3.5g; CALORIES FROM PROTEIN 45.7%; SAT FAT 0.5g